Which pillow is going to support my neck and back?
Finding the right pillow can be a challenge, especially when you're shopping online. But we've got your back! We've asked local chiropractors which pillows they recommend for back and neck support.
How often should I change my pillow?
It's recommended that pillows are changed every 1 to 2 years. This is because of the build-up of dirt, dead skin cells and bacteria that can accumulate on your pillow.
The longer you keep a pillow, the more likely it is that you'll be breathing in germs and dust mites when you're trying to get some shut-eye.
What factors should I consider when choosing a pillow?
When choosing a pillow, consider factors such as your sleeping position, personal preferences, any specific health conditions you may have, and the pillow's material and firmness level.
Are there pillows suitable for people with allergies?
Yes, there are hypoallergenic pillows available for individuals with allergies.
Look for pillows with hypoallergenic fill materials such as polyester, memory foam, or latex.
Additionally, consider using pillow protectors that are dust mite resistant.
How do I choose the right pillow fill material?
The choice of pillow fill material depends on personal preference and any allergies you may have. Common fill materials include down, memory foam, latex and polyester.
Consider factors such as support, comfort, durability, and hypoallergenic properties when making a selection.
What is pillow fill?
Pillow fill refers to the material or substance used to fill the inner part of a pillow, providing it with volume, support, and comfort. The type of pillow fill can significantly impact the overall feel and characteristics of a pillow. There are several common types of pillow fill available, including:
Polyester fill: This is a synthetic material that is often used as a low-cost and hypoallergenic option. Polyester fill pillows tend to be lightweight, soft, and easy to care for.
Down fill: Down refers to the soft, fluffy feathers found under the outer feathers of ducks or geese. Down fill pillows are known for their luxurious feel, excellent insulation, and natural breathability. They are usually more expensive compared to other types of fill.
Feather fill: Feather fill pillows are made from the outer feathers of ducks or geese. They offer a firmer and more supportive feel compared to down fill. Feather fill pillows can be a more affordable alternative to down.
Memory foam fill: Memory foam is a type of polyurethane foam that is sensitive to heat and pressure. It molds to the shape of your head and neck, providing excellent support and pressure relief. Memory foam pillows are popular for their contouring abilities.
Natural fill: This includes materials such as cotton, wool, or silk. Natural fill pillows are often breathable, hypoallergenic, and have a more eco-friendly profile.
What is the best pillow to sleep on?
The best pillow to sleep on is going to be one that keeps your head, neck and spine in neutral alignment. To figure this out, our tip is to check to see that your ears are in line with your shoulders, and your chin with your sternum when lying down in your usual position.
Importantly, it is your sleep position that will depict what pillow is best for you. Generally, tummy sleepers should opt for a low profile medium-soft pillow, back sleepers should opt for a medium profile medium-firm pillow, and side sleepers should opt for a medium to high profile firm pillow.
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